zueckis's Journal, 21 August 2018

163.6 lb Lost so far: 9.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 48.57g | Prot: 30.53g | Carb: 158.55g.   Breakfast: Aldi Vollkornbrot (32g), Exquisit Prosciutto Di Parma. Lunch: Schöller Kaktus Eis, Edeka Italia Crema Con Aceto Balsamico Di Modena, Tomaten, Aldi Vollkornbrot (32g). Dinner: Gut & Günstig Wiener Würstchen. Snacks/Other: Storck Knoppers, K-Classic Maxx Exotic, Maxx Mandel, Duplo Duplo, Storck Knoppers. more...

2644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 51 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 54 minutes. more...