Weigh In record (no journal entry) for 21 August 2018
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117.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1154 kcal
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Fat: 50.94g | Prot: 93.91g | Carb: 63.35g.
Breakfast: 水, 摩斯漢堡 蕃茄吉士蛋堡, 摩斯漢堡 牛奶. Lunch: 水, Myprotein Mybar Zero, Myprotein 高蛋白巧克力夾心酥. Dinner: 水, 吻仔魚, 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 豬里肉（全塊，瘦肉）, Curves 乳清蛋白（紅豆）, 水. more...
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196 kcal
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Activities & Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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