Weigh In record (no journal entry) for 20 August 2018
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161.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1463 kcal
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Fat: 86.90g | Prot: 70.70g | Carb: 110.06g.
Breakfast: 4 Grain Hard Boiled Eggs, King Oscar Skinless & Boneless Sardines in Olive Oil. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Nabisco Good Thins The Corn One Sea Salt, Que Vida Medium Hot Salsa, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Hass Avocado. Snacks/Other: Bing Cherries, Blackberries, Raspberries. more...
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losing 3.5 lb a week
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