Weigh In record (no journal entry) for 20 August 2018
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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830 kcal
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Fat: 21.78g | Prot: 66.68g | Carb: 92.49g.
Breakfast: Casa Suíça Bolo de Chocolate, Coffee, Bimbo 100% Whole Wheat Bread, Philadelphia Chives & Onion Cream Cheese. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Barilla Angel Hair Pasta. Snacks/Other: MusclePharm Combat Powder - Vanilla, Strawberries. more...
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gaining 7.3 lb a week
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