Weigh In record (no journal entry) for 20 August 2018
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202.4 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1104 kcal
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Fat: 33.98g | Prot: 74.68g | Carb: 124.00g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Club Social Integral, Nescafé Café Solúvel Granulado Matinal, Itambé Leite em Pó Integral. Lunch: Mexerica, Pronto Light Picadinho de Filé Mignon, Acelga, Tomates Cereja. Dinner: Morangos, Pronto Light Picadinho de Filé Mignon, Arroz Branco (Longo, Cozido). Snacks/Other: Uvas tipo Americano, Nestlé Leite Ninho (13g), Café com Açúcar, Tapioca, Morangos. more...
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gaining 0.2 lb a week
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