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29.6筋肉量36.2 12點45睡
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120.2 lb
Lost so far: 3.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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2804 kcal
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Fat: 71.73g | Prot: 348.64g | Carb: 183.44g.
Breakfast: 炒絲瓜, 雞胸肉（不吃皮）, A菜, 嘉康利 大豆. Lunch: 歐維氏 黃金比例77%黑巧克力, 歐維氏 黃金比例77%黑巧克力, 麵線, 白飯. Dinner: 地瓜葉, 豬里肉（柳肉，瘦肉）, 雞胸肉（油炸或煎）, 乳清蛋白. Snacks/Other: 全聯 雞里肌肉, 嘉康利 大豆, 萬歲牌 海苔杏仁小魚, 豬里肉（柳肉，瘦肉）. more...
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losing 4.6 lb a week
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