Weigh In record (no journal entry) for 20 August 2018
|
185.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
998 kcal
|
Fat: 19.10g | Prot: 55.33g | Carb: 157.21g.
Breakfast: Betânia Iogurte Natural Desnatado, Mãe Terra Cacau em Pó, Yoki Aveia em Flocos Finos, Ovo, Banana Nanica. Lunch: Laranjas, Arroz Parboilizado Cozido, Feijão de Corda, Gomes da Costa Sardinha com Óleo, Tomates, Cenouras, Beterrabas, Alface, Couve Manteiga Crua. Dinner: Italac Leite Desnatado, Gold Achocolatado em Pó Diet. Snacks/Other: Maracujá, Laguna Requeijão Cremoso Light, Pinheiro Goma Fresca para Tapioca. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marasusuzinha's weight history
|