Weigh In record (no journal entry) for 20 August 2018
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139.3 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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935 kcal
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Fat: 38.85g | Prot: 109.28g | Carb: 39.49g.
Breakfast: Clara de Huevo, Egran Salvado de Avena, Salvado de Trigo (Crudo), Armonia Leche Parcialmente Descremada, Café Espresso, Clara de Huevo, Huevo Cocido. Lunch: Café Espresso, Armonia Leche Parcialmente Descremada. Dinner: Tregar Queso Blanco Light, Espinacas, Tomates, Barraza Muzzarella, Sadia Jamón Cocido, Pechuga de Pollo sin Piel. more...
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gaining 3.1 lb a week
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