Weigh In record (no journal entry) for 20 August 2018
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131.8 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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494 kcal
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Fat: 5.83g | Prot: 12.38g | Carb: 110.53g.
Breakfast: Ogórek Małosolny, Pietruszka, Jabłko, Cukinia. Lunch: Grejpfrut, Jabłko. Dinner: Gotowane Marchewki, Kapusta, Fit & Easy Mieszanka Sałat Family, Ogórek Małosolny, Jabłko, Gotowane Buraki (z Surowych). Snacks/Other: Suszone Pomidory, Solevita Sok z Buraka Ćwikłowego. more...
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losing 4.9 lb a week
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