Weigh In record (no journal entry) for 20 August 2018
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217.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1443 kcal
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Fat: 45.00g | Prot: 131.59g | Carb: 137.32g.
Breakfast: Leczo z Kurczakiem, Leczo z Kurczakiem, Pomidory Koktajlowe, Jajko na Twardo, Swojska Chata Szynka Biala Gotowana, Maliny, KFD WPC 80, Banan, Plasterki Szynki ze Sklepu, Papryki Jalapeno, Ogórek (ze Skórką), Sałata, Pomidory, Chleb Razowy. more...
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losing 3.1 lb a week
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