Weigh In record (no journal entry) for 20 August 2018
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203.3 lb
Lost so far: 12.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1808 kcal
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Fat: 55.88g | Prot: 127.76g | Carb: 124.17g.
Breakfast: Banane. Lunch: Kirschtomaten, Möhren, Kaufland Weltmeisterbrot, Maredo Putensteak Natur (200g), Lätta Margarine, Linessa Salami 1A Classic, Aldi Kochschinken. Dinner: Thomy Remoulade, Thomy Delikatess-Senf Mittelscharf, Käsebrötchen, Lidl Hähncheninnenfilet. Snacks/Other: Weißer Tafelwein. more...
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2917 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 9 hours. more...
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losing 3.9 lb a week
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