Weigh In record (no journal entry) for 20 August 2018
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256.2 lb
Lost so far: 17.9 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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612 kcal
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Fat: 18.60g | Prot: 56.53g | Carb: 49.71g.
Breakfast: Kahvi. Lunch: Nutrilett Thai Red Curry. Dinner: Felix Maku Viipalekurkku, Keiju Rypsiöljy, Felix Ketsuppi ilman Lisättyä Sokeria, Jäävuorisalaatti, Tomaatit (Punaiset), Kotimaista Broilerin Ohutleike. Snacks/Other: Nutrilett Chicken Soup, Felix Maku Suolakurkku Viipaleet, Jäävuorisalaatti, Nutrilett Banana Caramel Shake. more...
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losing 10.8 lb a week
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