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Sassy99
Journal
12 Aug 12
Sassy99's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
203.2 lb
Lost so far:
5.8 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
1198 kcal
Fat: 42.50g | Prot: 56.12g | Carb: 115.75g.
Breakfast:
Ultra Weight Loss Shake - Strawberries and Cream.
Lunch:
Crushed Pineapple in 100% Pineapple Juice.
Dinner:
Bud Light Beer, Special Pizza, Sausage & Bacon Breakfast Pizza.
Snacks/Other:
Beef Jerky Original.
more...
2245 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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