Weigh In record (no journal entry) for 20 August 2018
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106.7 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2143 kcal
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Fat: 58.72g | Prot: 197.84g | Carb: 189.13g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: AH Biologisch Heel Lijnzaad, Lidl Nederlandse Scharreleieren, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Waldkorn Volkoren, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Landjonker Kalkoenfilet a La Minute, AH Chinese Kool, Jumbo Bloemkool Roosjes, Landjonker Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Magere Franse Kwark. Snacks/Other: Body & Fit Amandelen, Alesto Walnoten, AH Biologisch Heel Lijnzaad, AH Winterpeen, Plus Zoete Tros Tomaatjes, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.8 lb a week
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