Weigh In record (no journal entry) for 20 August 2018
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208.2 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2206 kcal
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Fat: 78.63g | Prot: 88.96g | Carb: 297.63g.
Breakfast: 北豆腐, 皮蛋瘦肉粥, 肉包子. Lunch: 鱼丸, 金锣 火腿肠, 康师傅方便面 鲜虾鱼板面, 西瓜. more...
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losing 4.6 lb a week
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慕容自在's weight history
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