Weigh In record (no journal entry) for 19 August 2018
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202.6 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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483 kcal
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Fat: 11.67g | Prot: 43.07g | Carb: 59.36g.
Lunch: سمك التونة في الزيت (المعلب), الخس, الطماطم, الخيار (مع القشرة), الفليفة. Snacks/Other: التفاح. more...
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losing 0.7 lb a week
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 Comments
اشتقتلك 😍 وين ما بتبيني 😀
كل عام وانتي ابخير👍
19 Aug 18 by member: nadeen881
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