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😮 어머
31
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122.4 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1363 kcal
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Fat: 44.90g | Prot: 72.37g | Carb: 188.62g.
Breakfast: 統一生機 葡萄乾, 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）, Costco 水煮蛋, Costco 藍莓貝果. Dinner: 義美 巧克力酥片(黑可可), 好菇道 菇類, 小番茄（葡萄形狀）, Up運動吃沙拉 雞胸肉（海鹽胡椒）, Costco 無調味堅果, 7-11 一日野菜-四種萵苣. Snacks/Other: Popola 圓圓母湯喔（popola), Popola 累累母湯喔（popola), Popola 腫腫母湯喔（popola). more...
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losing 9.3 lb a week
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