Weigh In record (no journal entry) for 18 August 2018
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132.7 lb
Lost so far: 45.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1262 kcal
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Fat: 41.51g | Prot: 76.76g | Carb: 147.30g.
Breakfast: Del Valle Suco de Uva sem Adição de Açúcar , Cinemark Pipoca Grande (sem Manteiga). Lunch: Ovo, Arroz Branco (Cozido), Almeida Prado Mussarela de Búfala , Sadia Peito de Peru Light, Clara de Ovo. Dinner: Banana Prata, Sanavita Shake Vanilla. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Kellogg's Krunchy Granola Aveia e Cacau, Hart's Love Paçoquinha, Kellogg's Krunchy Granola Aveia e Cacau. more...
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727 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Exercise Machine - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 17.0 lb a week
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