Weigh In record (no journal entry) for 18 August 2018
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253.8 lb
Lost so far: 6.4 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2026 kcal
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Fat: 74.59g | Prot: 104.40g | Carb: 242.01g.
Breakfast: Hohes C Mildes Frühstück, Dinkelbrötchen, Kaffee, Nutella Nutella, Marmelade, Butter, Berchtesgadener Land Haltbare Bergbauern Milch. Lunch: Hohes C Mildes Frühstück, Frank Bayerischer Sahne Meerrettich, Baguette, Arcticfish Geräucherte Forellenfilets. Snacks/Other: Sachertorte. more...
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losing 5.0 lb a week
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~Käferchen~'s weight history
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