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104/74/94
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135.1 lb
Lost so far: 80.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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3863 kcal
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Fat: 257.31g | Prot: 277.04g | Carb: 109.33g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯), 牛油果. Lunch: 低脂美國芝士, 茅屋芝士, 安佳 起司片, 美國芝士, 瑞士芝士, 海帶芽, 紅洋蔥, 洋蔥, 小黃瓜, 芹菜, 萬家香 香菇素蠔油, 植物油. Dinner: 雞大腿（烤製或烘焙，吃皮）. more...
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gaining 4.6 lb a week
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