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olá! meu primeiro dia aqui
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211.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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2432 kcal
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Fat: 165.80g | Prot: 113.19g | Carb: 96.50g.
Breakfast: Ovo Mexido. Lunch: Salada de Batata, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Tomates Vermelhos, Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Vinho Tinto de Mesa, Nozes Inglesas, Uvas-Passas (sem Sementes). more...
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