Weigh In record (no journal entry) for 17 August 2018
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146.8 lb
Lost so far: 6.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1497 kcal
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Fat: 81.80g | Prot: 56.70g | Carb: 135.32g.
Breakfast: Dereotu, Ekici Süzme Peynir, Domatesler, Çırpılmış Yumurta. Lunch: Muhallebi, Çay Şekerli, Peynirli Poğaça, Çırpılmış Yumurta. Dinner: Patlıcan Yemeği, Bulgur Pilavı. Snacks/Other: Ülker Laviva , Süt, Bim Soğuk Kahve Latte, Eker Supangle. more...
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1979 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sitting - 5 hours, Standing - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 12 hours. more...
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gaining 4.6 lb a week
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