Weigh In record (no journal entry) for 17 August 2018
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197.3 lb
Lost so far: 72.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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709 kcal
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Fat: 29.65g | Prot: 48.24g | Carb: 65.44g.
Lunch: Grapefruit (Pink and Red and White), Apple. Dinner: Chicken Light Meat and Skin (Battered, Fried, Cooked), Green String Beans. more...
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losing 1.5 lb a week
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Membrey's weight history
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