Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brianvanniekerk
Journal
17 Aug 18
brianvanniekerk's Journal, 17 August 2018
brianvanniekerk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2018
206.1 lb
Lost so far:
43.0 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2018:
648 kcal
Fat: 49.17g | Prot: 42.24g | Carb: 12.06g.
Breakfast:
Boiled Egg.
Lunch:
Boiled Egg.
Snacks/Other:
Roasted Unsalted Peanuts.
more...
2716 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
losing 12.3 lb a week
12 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brianvanniekerk's weight history
view complete history