zueckis's Journal, 17 August 2018

164.7 lb Lost so far: 8.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 35.30g | Prot: 32.88g | Carb: 177.94g.   Breakfast: Plattpfirsich. Lunch: Nudeln (Gekocht), Thermomix Tomatensauce, Milbona Fettarmer Joghurt Himbeere. Dinner: Wiltmann Bio Salami, Sammy's Super Sandwich . Snacks/Other: Plattpfirsich, Toblerone Crunchy Almonds. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 35 minutes. more...