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連續兩天晚上沒吃晚餐
可怕的週末又快到了
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107.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2199 kcal
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Fat: 77.90g | Prot: 139.52g | Carb: 239.43g.
Breakfast: 蘋果, 博客 原味切片火腿, 安佳 起司片, 黑咖啡, 全聯 全麥吐司. Lunch: 煮熟的黃秋葵, 糙米飯, 豬里肌, 泡菜, 大漢 雞蛋豆腐. Dinner: 杏鲍菇, 炒四季豆, 烤肉串, 米血糕, 甜不辣, 香菇. Snacks/Other: 義美 無糖豆奶 (400毫升), 黑巧克力, 芭樂. more...
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1781 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Working - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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