Weigh In record (no journal entry) for 17 August 2018
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208.7 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2031 kcal
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Fat: 54.38g | Prot: 77.25g | Carb: 307.00g.
Breakfast: 炒杏鲍菇, 白米（中粒米，煮熟）. Lunch: 鱼丸, 炒鸡蛋, 白米（中粒米，煮熟）. Snacks/Other: 西瓜. more...
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steady weight
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