Weigh In record (no journal entry) for 16 August 2018
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163.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1181 kcal
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Fat: 61.82g | Prot: 91.68g | Carb: 78.02g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Eggland's Best Hard Cooked Peeled Eggs, King Oscar Brisling Sardines in Olive Oil. Lunch: Cooked Summer Squash and Onions (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Meat Loaf. Dinner: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Rao's Homemade Marinara Sauce, Banza Chickpea Pasta. Snacks/Other: Raspberries, Blackberries. more...
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losing 1.2 lb a week
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