Weigh In record (no journal entry) for 16 August 2018
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309.3 lb
Lost so far: 16.8 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1158 kcal
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Fat: 38.71g | Prot: 64.92g | Carb: 135.84g.
Breakfast: Milbona Gouda Jung, Grafschafter American Sandwich. Lunch: Milbona Goldessa der Sahnige, Maribel Die Feine Pfirsich Maracuja, Gurke (mit Schale), Kirschtomaten, Grafschafter American Sandwich. Dinner: Zeus Zaziki, Ketchup, Lidl Hirtenkäse, Kirschtomaten, Lidl Eisbergsalat, Gurke (mit Schale), Rote Paprika, Putenbrust Fleisch, Grillmeister Hähnchen-Ministeaks. Snacks/Other: Lidl Schlossblick. more...
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losing 0.8 lb a week
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