Weigh In record (no journal entry) for 16 August 2018
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134.7 lb
Lost so far: 14.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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943 kcal
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Fat: 37.08g | Prot: 57.60g | Carb: 96.41g.
Breakfast: Natural Life Granola Active Mix de Cereais Light. Lunch: Casa do Pão de Queijo Café com Leite Grande , Casa do Pão de Queijo Pão de Queijo Tradicional. Dinner: Contra-filé Grelhado, Qualitá Tomate Cereja, Abobrinha, Polenguinho Polenguinho Light. Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel, Queijo Minas, Ritter Barra de Cereal Banana, Aveia e Mel, Dolce Gusto Café Au Lait. more...
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1900 kcal
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Activities & Exercise:
Mountain Biking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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