stevesmith18's Journal, 16 August 2018

176.1 lb Lost so far: 2.9 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1489 kcal

Fat: 98.87g | Prot: 90.56g | Carb: 70.05g.   Breakfast: Macro Cashews, Dry Roasted Almonds (without Salt Added). Lunch: Dairy Dream Hi-Protein Authentic Strained Yogurt, Strawberries, Bulla Thickened Cream. Dinner: Thin Beef Sausages, Broccoli. more...

2298 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...