Weigh In record (no journal entry) for 15 August 2018
|
201.5 lb
Lost so far: 26.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
1244 kcal
|
Fat: 56.31g | Prot: 137.14g | Carb: 43.78g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Beef Brisket, Pork Backribs, Famous Dave's Garden Salad, Famous Dave's Barbecue Chicken Dinner. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|