Weigh In record (no journal entry) for 15 August 2018
|
119.0 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
1219 kcal
|
Fat: 60.60g | Prot: 105.58g | Carb: 42.59g.
Breakfast: 水, 德國香腸, 吐司, 荷包蛋, 豬排（烤製或烘焙）. Lunch: 水, 黑咖啡, 雞肉丸, Ikea 馬鈴薯泥, Ikea 薄脆雞翅, Myprotein Mybar Zero. Dinner: 7-11 茶葉蛋, 水, curves Curves乳清蛋白(芝麻). more...
|
|
198 kcal
|
Activities & Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evapai's weight history
|