Weigh In record (no journal entry) for 15 August 2018
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258.8 lb
Lost so far: 15.2 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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702 kcal
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Fat: 16.19g | Prot: 68.18g | Carb: 65.67g.
Breakfast: Nutrilett Nutrilett Blueberry Shake Rahkalla, Suodatinkahvi, Kurkku. Lunch: Nutrilett Mokkapirtelö, Kurkku, Ocean Sea Alaska Pollock Fillets. Dinner: Keiju Rypsiöljy, Pink Wipu, Rainbow Suomalainen Salaattisekoitus, Felix Maku Viipalekurkku. Snacks/Other: Nutrilett Vegetable Soup, Nutrilett Chicken Soup, Tomaatit, Pirkka Suippopaprika. more...
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2954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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