Weigh In record (no journal entry) for 15 August 2018
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210.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2710 kcal
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Fat: 91.30g | Prot: 164.98g | Carb: 302.24g.
Breakfast: 煮鸡蛋, 烧饼. Lunch: 鸡肝, 油炸鱼块或鱼饼, 白米（中粒米，煮熟）. Dinner: 牛奶. Snacks/Other: G7 3合1速溶咖啡. more...
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losing 13.1 lb a week
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