stevesmith18's Journal, 15 August 2018

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Weigh In record (no journal entry) for 15 August 2018

177.9 lb Lost so far: 1.1 lb. Still to go: 23.6 lb. Diet followed 100%.

Diet Calendar Entries for 15 August 2018:

1203 kcal

Fat: 58.63g | Prot: 114.25g | Carb: 54.17g. Lunch: Bulla Thickened Cream, Strawberries, Bananas, Hi-Protein Authentic Strained Yogurt. Dinner: Primo Pepperoni Salami, Egg, Woolworths Beef Mince Premium. more...

1981 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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stevesmith18's Journal, 15 August 2018

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