Weigh In record (no journal entry) for 14 August 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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3206 kcal
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Fat: 109.52g | Prot: 147.23g | Carb: 413.09g.
Breakfast: Açúcar Mascavo, Mãe Terra Levedo de Cerveja, Banana Nanica, Quaker Aveia em Flocos, Suco de Laranja Natural. Lunch: Sadia Bacon em Cubos, Couve Refogada, Farofa Temperada, Feijoada. Dinner: Feijoada, Farofa Temperada. Snacks/Other: Spartacus Nutrition Whey Protein Superb Blend, Ovo Cozido, Banana Nanica. more...
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gaining 1.3 lb a week
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