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31🏮4️⃣
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1605 kcal
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Fat: 78.52g | Prot: 91.94g | Carb: 120.56g.
Breakfast: 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）, 漢堡包, 紅龍 豬肉漢堡片. Lunch: 富統 雞胸肉, 星巴克 (Starbucks) 美式咖啡(大杯). Dinner: Costco 餐包, Costco 水煮蛋, 紅龍 豬肉漢堡片, Costco 蘿蔓心, 小番茄（葡萄形狀）. more...
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gaining 3.1 lb a week
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