31🏮4️⃣
|
124.6 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
1605 kcal
|
Fat: 78.52g | Prot: 91.94g | Carb: 120.56g.
Breakfast: 季洋莊園咖啡 原味拿鐵(季洋莊園咖啡), 漢堡包, 紅龍 豬肉漢堡片. Lunch: 富統 雞胸肉, 星巴克 (Starbucks) 美式咖啡(大杯). Dinner: Costco 餐包, Costco 水煮蛋, 紅龍 豬肉漢堡片, Costco 蘿蔓心, 小番茄(葡萄形狀). more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eunice0416's weight history
|