Anyij's Journal, 14 August 2018

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La primera vez en la vida que logro hacer planchas y zancadas con la rodilla hasta el piso 😱🎉💪🏽

189.2 lb Lost so far: 13.7 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2018:

899 kcal

Fat: 57.12g | Prot: 50.06g | Carb: 45.25g. Breakfast: Don Satur Queso Horneados . Lunch: Quinoa (Cocida), Cúrcuma, Aceite de Coco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aceite de Oliva, Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Carrefour Pan Mignon, Le-Fit Mantequilla de Maní . more...

3113 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...

steady weight