elainemiola's Journal, 14 August 2018

135.6 lb Lost so far: 13.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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895 kcal

Fat: 30.33g | Prot: 74.39g | Carb: 81.50g.   Breakfast: Dolce Gusto Café Au Lait. Lunch: Alface de Folha Verde, Batata Doce, Contra-filé Grelhado. Dinner: Contra-filé, Queijo Gorgonzola, Dolce Gusto Café Au Lait, Quaker Aveia em Flocos, Banana Prata, Ovo Cozido. Snacks/Other: Maçãs Gala. more...

1860 kcal

Activities & Exercise: Mountain Biking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...