Weigh In record (no journal entry) for 14 August 2018
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136.7 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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245 kcal
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Fat: 9.32g | Prot: 23.77g | Carb: 16.44g.
Breakfast: Bocatti Jamón Natural Cocido, Armonia Leche Parcialmente Descremada, Café Espresso, Tregar Queso Blanco Light, Clara de Huevo, Egran Salvado de Avena. more...
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losing 6.2 lb a week
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