Weigh In record (no journal entry) for 14 August 2018
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269.6 lb
Lost so far: 23.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1573 kcal
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Fat: 58.90g | Prot: 41.70g | Carb: 213.97g.
Breakfast: Milbona Die Leichte Butter, Langnese Flotte Biene Wildblütenhonig, Erdbeermarmelade, REWE Bio Mehrkornbrötchen. Lunch: Milbona Schlagsahne, Ja! Tomatenmark, Jola Rindfleisch im Eigenen Saft, Nudeln (Gekocht). Dinner: Reinert Bärchen-Wurst, Milbona Die Leichte Butter, Lieken Urkorn Kraftklotz. Snacks/Other: Bauer Der Große Bauer Weniger Kalorien Erdbeere, MAOAM Kaubonbon, Gelatelli Schokolade-Vanille-Hörnchen. more...
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gaining 0.4 lb a week
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