Weigh In record (no journal entry) for 14 August 2018
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136.0 lb
Lost so far: 25.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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521 kcal
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Fat: 2.48g | Prot: 16.14g | Carb: 112.66g.
Breakfast: Marchewki, Solevita Sok Jabłkowy, Kiwi, Szpinak. Lunch: Cymes Sok Marchwiowo-Selerowy, Zupa Pomidorowa (Przygotowana z Wodą). Dinner: Jabłko, Sok Jabłkowy, Lidl Mix Sałatkowy Romano, Lidl Buraki Gotowane. Snacks/Other: Ogórek Małosolny, Śliwka Węgierka, Kalarepa. more...
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losing 10.8 lb a week
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