Weigh In record (no journal entry) for 14 August 2018
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222.9 lb
Lost so far: 65.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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206 kcal
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Fat: 15.00g | Prot: 12.86g | Carb: 5.29g.
Breakfast: Ketchup, Konspol Parówki z Piersi Kurczaka. more...
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losing 4.6 lb a week
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