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Jacky.O
Journal
14 Aug 18
Jacky.O's Journal, 14 August 2018
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Weigh In record (no journal entry) for 14 August 2018
167.8 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2018:
1174 kcal
Fat: 47.29g | Prot: 139.92g | Carb: 48.84g.
Breakfast:
Chef Select Hähnchenbrust-Filetstücke - Klassik, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili.
Lunch:
Salakis Salakis Light 9%, Rispentomaten, Edeka Zwiebeln.
Dinner:
Chef Select Hähnchenbrust-Filetstücke - Klassik.
Snacks/Other:
Milch 1,5%, Ja! Kaffee-Weißer.
more...
2067 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
steady weight
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