Jacky.O's Journal, 14 August 2018

167.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1174 kcal

Fat: 47.29g | Prot: 139.92g | Carb: 48.84g.   Breakfast: Chef Select Hähnchenbrust-Filetstücke - Klassik, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Lunch: Salakis Salakis Light 9%, Rispentomaten, Edeka Zwiebeln. Dinner: Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Milch 1,5%, Ja! Kaffee-Weißer. more...

2067 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...