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117/71/86
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134.7 lb
Lost so far: 80.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2863 kcal
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Fat: 207.18g | Prot: 79.55g | Carb: 210.92g.
Breakfast: 牛油果. Lunch: 福樂 一番鮮低脂鮮乳, 牛油果. Dinner: 美國芝士, 全家 黑胡椒熱狗. Snacks/Other: 統一 奶酥麵包, 維他露 每朝健康綠茶, 7-11 無糖高纖豆漿, 番薯/地瓜（去皮，水煮）. more...
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steady weight
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