Weigh In record (no journal entry) for 14 August 2018
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119.0 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1154 kcal
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Fat: 52.32g | Prot: 98.00g | Carb: 70.23g.
Breakfast: 光泉 無加糖黑豆漿, 7-11 茶葉蛋, 全家 地瓜. Lunch: 水, Myprotein 巧克力棉花糖高蛋白棒. Dinner: Curves 乳清蛋白（紅豆）, 水, 茭白, 豆皮, 炒雞蛋, 豬里肉（全塊，瘦肉）, Myprotein 高蛋白巧克力夾心酥. more...
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198 kcal
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Activities & Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 1.5 lb a week
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