Weigh In record (no journal entry) for 13 August 2018
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171.8 lb
Lost so far: 28.5 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1729 kcal
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Fat: 116.51g | Prot: 95.21g | Carb: 88.02g.
Breakfast: Butter, Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream, Wawa Coffee. Lunch: Quest Mint Chocolate Chunk Protein Bar. Dinner: Perkins Restaurant Green Beans with Bacon, Kroger Creamy Coleslaw, Kroger Polska Kielbasa, City Barbeque Beef Brisket. Snacks/Other: Soft Serve Ice Cream. more...
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losing 7.0 lb a week
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pam deal's weight history
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