Weigh In record (no journal entry) for 13 August 2018
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131.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1480 kcal
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Fat: 49.51g | Prot: 87.38g | Carb: 172.80g.
Breakfast: Framboises, Mûres, Fraises, Groseilles, Kiwi, Heudebert Biscottes Forme +, Lindt Chocolat Noir Excellence 90%, Elephant Infusion Ligne et Equilibre, Auchan Fromage Blanc 0%. Lunch: Tomates, Auchan Carottes Râpées, Gerblé Germe de Blé, La Tisanière Infusion Drainage et Élimination, Auchan Betteraves en Dés, Nectarines, Florette Mâche, Energus 10 Pain, Maquereau, Fromage de Chèvre (Mou). Dinner: Herta Saucisse Knacki, Pêches, Elephant Infusion Élimination et Bien-Être, Auchan Haricots Verts Extra Fins, Tomates Cerises, Riz Basmati (Cuit), Italiamo Courgettes Grillées. Snacks/Other: Pomme, La Tisanière Ligne Svelte, Gerblé Son d'avoine, Auchan Fromage Frais 0%. more...
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327 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 10.8 lb a week
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