Weigh In record (no journal entry) for 13 August 2018
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148.8 lb
Lost so far: 13.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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910 kcal
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Fat: 35.41g | Prot: 69.40g | Carb: 76.95g.
Breakfast: Ironman Protein Bar Chocolate, Варенье, Перекресток Сырники. Lunch: Куриные Бедра (Кожа не Съедена), Булгур (Вареный). more...
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gaining 2.1 lb a week
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bezbulok's weight history
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